On Being Depressed
I see her often at the gym, a tiny old woman who limps from machine to machine in bulky orthopedic sneakers fastened with Velcro. One foot turns in and the other twists and lags behind as she walks, as if the thick black soles of her shoes were as heavy as bricks. She leaves her walker in the corner as she makes her way down the row of machines. Her face and neck, her arms and hands, are covered with wart-like bumps that disturb me even as I feel compassion. I try never to look at her, especially when I enter that empty space of depression, that black hole that suddenly sucks away all joy and beauty, all hope and gratitude, all faith and desire, leaving nothing of me but a thin phony shell.
If depression has never dragged you down and held you underwater for days, sometimes weeks, it’s hard to describe. When it strikes, sometimes at dawn, sometimes in the middle of an ordinary afternoon, I feel it first in my heart, like a sudden constriction, and in my fingers, which tingle with a nasty electric pulse. My head starts to constrict, too, and my eyes refuse to meet the eyes of others.
I know if I talk to anyone, I will either lash out in anger or mutely disengage from the conversation. No matter what is said, I will feel alienated, or attacked, or unable to stop my tears. I could simply be reading an article about a drive-by shooting, or watching a child laughing on a swing, when the enormous weight of life’s futility, its fleeting joys and mutilating failures, will suddenly crush my spirit.
I tell myself what not to do when I am depressed. Don’t call your children. Don’t see your friends. Don’t dwell on knives or razors or scissors. Don’t walk along cliffs or bridges or linger on high decks. Don’t drive fast on winding roads, especially those with a sharp drop. Don’t look at pictures from the past, especially of your children as babies. Don’t listen to music – the “wrong” song might make you break down for an hour. And, if you can help it, don’t ever look at yourself in the mirror.
When depression starts its slow strangulation, nothing tastes good any more unless it is extreme, like salty chips or mint chip ice cream. Nothing feels good, not even a soft blanket or a silky robe. Taking a shower seems pointless, as does putting on makeup or changing clothes. The goal is to fall asleep as early as possible and wake up as late as possible to minimize the hours of torture. And since depression saps you of all energy and desire, it’s imperative to take a lot of naps or at least lie motionless for prolonged periods of time.
If you have obligations to others while you are depressed, you are grateful for the routines that force you out of bed. Drive the kids to school. Make breakfast and dinner. Do the laundry. Clean the kitchen. But if you have none, why bother doing anything for yourself? You are not worthy.
Everything that you know is bad for you is what you crave when you are depressed, anything that will knock out the bleakness. Or hurt you. Alcohol. Cigarettes. Sleeping pills. Solitude.
You need to be alone in your misery, so you stay inside and hide or escape to where no one you know will be. Who would want to hang out with the person you have become anyway? And how selfish it would be to inflict your own sick sadness on the people you care for. But sometimes there they are, despite your efforts to hide, questioning you, bothering you, forcing you to tell lies in order to spare them.
Then one morning, after ten hours of sleep, you decide to go to the gym, wearing the same clothes you had on the day before, your hair unwashed, your face devoid of makeup. You can feel some crusty gunk in the corners of your eyes from crying, and you hope no one notices.
And who should be the first person you see as you settle into the inner thigh machine? Little old wart woman. She is making her slow, crooked approach to the chest machine that is right in front of you. For some reason, you force yourself to look at her, really look at her, past those strange ugly bumps that repel you. She is wearing a striped t-shirt and red lipstick. She smiles, and it’s as if God has smiled on you. Her smile is so sweetly bestowed, and her deep brown eyes behind their thick glasses radiate a kindness that cuts a small chink in your armor of despair.
And just like that a whisper of love sneaks into your heart. Oh, it’s not an instant cure. That could take a lot longer. But it’s a sign. Like finding a clean copper penny on the sidewalk when you are broke. Or seeing the shimmery red and green glow of a hummingbird as it whirs past your face. Or spotting the last cluster of blackberries on your hike and eating them, one by one, in the sun.
A sign that grace has come when you least expected it. And surely after grace must come healing.