Maia Madden

Book Author, Journalist, Blogger

Archive for the category “passion”

On Being Depressed

 

IMG_4481I see her often at the gym, a tiny old woman who limps from machine to machine in bulky orthopedic sneakers fastened with Velcro. One foot turns in and the other twists and lags behind as she walks, as if the thick black soles of her shoes were as heavy as bricks. She leaves her walker in the corner as she makes her way down the row of machines. Her face and neck, her arms and hands, are covered with wart-like bumps that disturb me even as I feel compassion. I try never to look at her, especially when I enter that empty space of depression, that black hole that suddenly sucks away all joy and beauty, all hope and gratitude, all faith and desire, leaving nothing of me but a thin phony shell.

If depression has never dragged you down and held you underwater for days, sometimes weeks, it’s hard to describe. When it strikes, sometimes at dawn, sometimes in the middle of an ordinary afternoon, I feel it first in my heart, like a sudden constriction, and in my fingers, which tingle with a nasty electric pulse. My head starts to constrict, too, and my eyes refuse to meet the eyes of others.

I know if I talk to anyone, I will either lash out in anger or mutely disengage from the conversation.  No matter what is said, I will feel alienated, or attacked, or unable to stop my tears. I could simply be reading an article about a drive-by shooting, or watching a child laughing on a swing, when the enormous weight of life’s futility, its fleeting joys and mutilating failures, will suddenly crush my spirit.

I tell myself what not to do when I am depressed. Don’t call your children. Don’t see your friends. Don’t dwell on knives or razors or scissors. Don’t walk along cliffs or bridges or linger on high decks. Don’t drive fast on winding roads, especially those with a sharp drop. Don’t look at pictures from the past, especially of your children as babies. Don’t listen to music – the “wrong” song might make you break down for an hour. And, if you can help it, don’t ever look at yourself in the mirror.

When depression starts its slow strangulation, nothing tastes good any more unless it is extreme, like salty chips or mint chip ice cream.  Nothing feels good, not even a soft blanket or a silky robe. Taking a shower seems pointless, as does putting on makeup or changing clothes.  The goal is to fall asleep as early as possible and wake up as late as possible to minimize the hours of torture.  And since depression saps you of all energy and desire, it’s imperative to take a lot of naps or at least lie motionless for prolonged periods of time.

If you have obligations to others while you are depressed, you are grateful for the routines that force you out of bed. Drive the kids to school. Make breakfast and dinner. Do the laundry. Clean the kitchen. But if you have none, why bother doing anything for yourself? You are not worthy.

Everything that you know is bad for you is what you crave when you are depressed, anything that will knock out the bleakness. Or hurt you.  Alcohol. Cigarettes. Sleeping pills. Solitude.

You need to be alone in your misery, so you stay inside and hide or escape to where no one you know will be. Who would want to hang out with the person you have become anyway? And how selfish it would be to inflict your own sick sadness on the people you care for. But sometimes there they are, despite your efforts to hide, questioning you, bothering you, forcing you to tell lies in order to spare them.

Then one morning, after ten hours of sleep, you decide to go to the gym, wearing the same clothes you had on the day before, your hair unwashed, your face devoid of makeup. You can feel some crusty gunk in the corners of your eyes from crying, and you hope no one notices.

And who should be the first person you see as you settle into the inner thigh machine? Little old wart woman. She is making her slow, crooked approach to the chest machine that is right in front of you. For some reason, you force yourself to look at her, really look at her, past those strange ugly bumps that repel you. She is wearing a striped t-shirt and red lipstick. She smiles, and it’s as if God has smiled on you. Her smile is so sweetly bestowed, and her deep brown eyes behind their thick glasses radiate a kindness that cuts a small chink in your armor of despair.

And just like that a whisper of love sneaks into your heart. Oh, it’s not an instant cure. That could take a lot longer. But it’s a sign. Like finding a clean copper penny on the sidewalk when you are broke. Or seeing the shimmery red and green glow of a hummingbird as it whirs past your face. Or spotting the last cluster of blackberries on your hike and eating them, one by one, in the sun.

A sign that grace has come when you least expected it.  And surely after grace must come healing.

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On Being Depressed

 

IMG_4481I see her often at the gym, a tiny old woman who limps from machine to machine in bulky orthopedic sneakers fastened with Velcro. One foot turns in and the other twists and lags behind as she walks, as if the thick black soles of her shoes were as heavy as bricks. She leaves her walker in the corner as she makes her way down the row of machines. Her face and neck, her arms and hands, are covered with wart-like bumps that disturb me even as I feel compassion. I try never to look at her, especially when I enter that empty space of depression, that black hole that suddenly sucks away all joy and beauty, all hope and gratitude, all faith and desire, leaving nothing of me but a thin phony shell.

If depression has never dragged you down and held you underwater for days, sometimes weeks, it’s hard to describe. When it strikes, sometimes at dawn, sometimes in the middle of an ordinary afternoon, I feel it first in my heart, like a sudden constriction, and in my fingers, which tingle with a nasty electric pulse. My head starts to constrict, too, and my eyes refuse to meet the eyes of others.

I know if I talk to anyone, I will either lash out in anger or mutely disengage from the conversation.  No matter what is said, I will feel alienated, or attacked, or unable to stop my tears. I could simply be reading an article about a drive-by shooting, or watching a child laughing on a swing, when the enormous weight of life’s futility, its fleeting joys and mutilating failures, will suddenly crush my spirit.

I tell myself what not to do when I am depressed. Don’t call your children. Don’t see your friends. Don’t dwell on knives or razors or scissors. Don’t walk along cliffs or bridges or linger on high decks. Don’t drive fast on winding roads, especially those with a sharp drop. Don’t look at pictures from the past, especially of your children as babies. Don’t listen to music – the “wrong” song might make you break down for an hour. And, if you can help it, don’t ever look at yourself in the mirror.

When depression starts its slow strangulation, nothing tastes good any more unless it is extreme, like salty chips or mint chip ice cream.  Nothing feels good, not even a soft blanket or a silky robe. Taking a shower seems pointless, as does putting on makeup or changing clothes.  The goal is to fall asleep as early as possible and wake up as late as possible to minimize the hours of torture.  And since depression saps you of all energy and desire, it’s imperative to take a lot of naps or at least lie motionless for prolonged periods of time.

If you have obligations to others while you are depressed, you are grateful for the routines that force you out of bed. Drive the kids to school. Make breakfast and dinner. Do the laundry. Clean the kitchen. But if you have none, why bother doing anything for yourself? You are not worthy.

Everything that you know is bad for you is what you crave when you are depressed, anything that will knock out the bleakness. Or hurt you.  Alcohol. Cigarettes. Sleeping pills. Solitude.

You need to be alone in your misery, so you stay inside and hide or escape to where no one you know will be. Who would want to hang out with the person you have become anyway? And how selfish it would be to inflict your own sick sadness on the people you care for. But sometimes there they are, despite your efforts to hide, questioning you, bothering you, forcing you to tell lies in order to spare them.

Then one morning, after ten hours of sleep, you decide to go to the gym, wearing the same clothes you had on the day before, your hair unwashed, your face devoid of makeup. You can feel some crusty gunk in the corners of your eyes from crying, and you hope no one notices.

And who should be the first person you see as you settle into the inner thigh machine? Little old wart woman. She is making her slow, crooked approach to the chest machine that is right in front of you. For some reason, you force yourself to look at her, really look at her, past those strange ugly bumps that repel you. She is wearing a striped t-shirt and red lipstick. She smiles, and it’s as if God has smiled on you. Her smile is so sweetly bestowed, and her deep brown eyes behind their thick glasses radiate a kindness that cuts a small chink in your armor of despair.

And just like that a whisper of love sneaks into your heart. Oh, it’s not an instant cure. That could take a lot longer. But it’s a sign. Like finding a clean copper penny on the sidewalk when you are broke. Or seeing the shimmery red and green glow of a hummingbird as it whirs past your face. Or spotting the last cluster of blackberries on your hike and eating them, one by one, in the sun.

A sign that grace has come when you least expected it.  And surely after grace must come healing.

Beautiful Dancer

Scan 3Passion is a gift, one that lends grace and meaning to life. It doesn’t matter what someone has a true passion for — art, dance, music, writing, science, sports, charity, politics, or even another person – it is the passion itself that transforms a journey into a quest.

Too impatient to wait for her due date, my sister, Vesna, arrived suddenly and full of passion in the back seat of a patrol car, summoned in panic by our mother. “Please don’t do this to me, lady,” the officer begged. “Please wait!”

Everything Vesna did as a child was intense, focused and all consuming. She didn’t have bad dreams, she had nightmares. She didn’t play with dolls, she chopped off their hair and redid their wardrobes with our cut-up curtains. She didn’t walk, she ran and twirled and jumped, a graceful sprite, who, if she fell, got up again with bleeding knees and kept right on going.

When she discovered ballet, her passion blossomed into an obsession. After school, she would head straight to ballet class. On days without a scheduled class, she would practice in our shared bedroom in her satiny pink toe-shoes, lifting a leg to her ear or balancing on one foot with the other foot pointing behind her, straight up to the sky. While I was going out with boys and getting into trouble on weekends, Vesna was taking the bus to New York City for more and more advanced classes. At night, she would do her homework and wash her tights no matter how tired she was.

I liked to watch my sister sleep: the perfect pale skin, the full lips, the lids of her big brown eyes trembling in dream. Her light brown hair, pulled in a tight bun during the day, flowed in waves around her long neck and thin shoulders. She was so very beautiful.

Our father made her attend Barnard College, even though by then she was apprenticing with American Ballet Theatre. She made it through a year before she stood up to him and declared, “I only want to dance.” College was holding her back from her true passion.

At night, Vesna worked as a waitress. An armed robber once broke into the restaurant and locked all the employees in the freezer. “Weren’t you scared?” I asked her. “No,” she said with utmost sincerity, “I was too worried that I wouldn’t have time to wash my tights!”Scan 2

Her passion for dance led to a position with the Hamburg Opera Ballet under John Neumeier, whom she revered. She moved to Germany and toured with the company, but her body, always frail and prone to injury, began to betray her. For a year, she wore a back brace when she wasn’t on stage. She continued to dance no matter how severe the pain until, one sad day, she realized she no longer could. She was not yet thirty.

Married and settled for good in Hamburg, Vesna turned to Pilates, which she had discovered to be an antidote to the injuries common to dancers. She flew back to New York and trained with the formidable Romana Kryzanowska, successor to Joseph Pilates himself. Vesna’s Pilates studio, Studio fur Korper Training, was the first one in Hamburg. In the mornings, she would get on her bicycle, rain or shine, with her brown Labrador alongside, and ride to work with a smile on her face. She loved helping others get well, sometimes at her own detriment, lifting and crouching and bending and adjusting bodies for hours on end.

Vesna also became an avid sailor. She and her husband sailed the Baltic Sea in their boat, cruising around the islands of Denmark every summer. But just knowing how to sail wasn’t good enough for her. She had to prove herself and earn her captain’s license, too. After her son grew too big to be safely restrained while sailing, they sold their boat and bought a vacation home in Southwestern France.

Although she loved Pilates and sailing, nothing could replace her passion for dance. Nothing, that is, until she discovered dressage, the art of dancing on a horse. Vesna trained every day until she was skilled enough to compete. She bought one horse, then another, and drove to the country early in the mornings, sometimes in freezing rain or snow, to ride them and care for them.

I saw Vesna compete only once. In her black top hat and fitted jacket, her back straight and her lovely face lifted, she looked so graceful and composed, so calm and connected, that tears filled my eyes. My beautiful sister was dancing again.

The back problems that had plagued her earlier grew more and more painful until doctors told her the only solution was to insert a metal rod along her lower spine to hold the vertebrae in place. Then her right leg began to hurt. When I saw her in 1997, she shuffled forward in tiny steps, smiling through the pain. A hip replacement followed. Then another.

Still, Vesna kept riding, fearless and determined. When her husband retired, they took the horses and moved to their house in France, where she had installed a stable and a state-of-the-art riding ring. She hired no one to help her, hauling hay, cleaning the stables and exercising her horses every day. One day last month, during a dressage maneuver, her horse balked and she fell hard, harder than she had ever fallen before.

Vesna said she cried out for help but no one heard her. After what felt like forever to her, she crawled back to her horse, managed to get on, and rode back to the stable. I asked her why. “Because,” she said, “If you don’t get back on right away, you’ll be too afraid to ever ride again.”

Four weeks went by. Doctors said not to worry, that her leg couldn’t be broken if she could still walk on it. They obviously did not know her… She flew to Germany for a reunion of the Hamburg Opera Ballet. In ever-mounting pain, she finally went for an x-ray. Her right leg was broken clear through the thighbone, just two inches above where her implant ended. She would have to have another hip replacement.

On crutches, Vesna attended the anniversary performance of the Hamburg Opera Ballet just days before her operation. John Neumeier came over to chat with her at the after-party. “You always told me I needed to dance more with my legs than my heart,” she reminded him. “Now I have nothing left but my heart.”

And that heart, full of passion and determination, will carry her through her recovery and back to her beloved horses. No matter what anyone tells her. No matter what the risk. No matter how long it takes.IMG_1929

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